My "safe" foods list

I have been calling and emailing companies to get food production dates to avoid foods produced in California that might have been affected by radiation from the nuclear accident. I share these in case others might be doing something similar.

Pre-Fukushima foods
(expiration/best by dates)
Julian date of accident March 11 is 070 or 1070 (1 represents 2011)

The following was determined by emailing and calling companies to get the production dates. Julian dates are exact as packing dates; the rest must be counted back from expiration dates. The number in parentheses is shelf life.

Butter: Organic Valley: 16 Dec 2011 or before (280 days)

Cheese
Org Valley mild cheddar: 10 Apr 2011 or earlier (aged 30 days)
Org Valley string: 8 Aug 2011 or earlier (150 days)
Org Valley cream chz: 7 Sept 2011 or earlier (180 days)

Eggs: Julian date 070 = March 11, so before

Fish: not buying anything from the Pacific Ocean or western states, including Baja

Flour: Bob's Red Mill Organic White: Julian date 1070 or before
(but takes two months from production to packing - Julian date is packing)
Arrowhead Mills: Whole Wheat flour: 11 March 2012 (1 year)
Buckwheat Pancake Mix: 11 March 2012 (1 year)

Granola bars: Cascadian Farms: 14 Nov 2011 or before (248 days)

Ice cream: Julie's: Julian date 11070 or before

Juice: frozen Cascadian Farms: 24 March 2013 or before (744 days)
boxed Apple and Eve: Julian date 1070 or before (estimated)
Honest Ade: 11 March 2012 or before (1 year)

Meats
Organic Prairie: frozen: Julian date 11070 or before
fresh sliced meat: 25 May 2011 (75 days)
Diestal frozen turkey: Julian date 070 or before
Smart Chicken: Julian date 070 or before (but all from Nebraska anyway)
Applegate farms: fresh (hot dogs, bacon) 18 April 2011 (38-40 days)
frozen (turkey burgers) 11 Dec 2011 (9-12 months)
Trader Joe's packaged Pinot Grigio salami: 11 Dec 2011 (9-12 months)
(Trader Joes won't say where anything is from)

Milk (boxed ): 7 Sept 2011 or earlier (180 days)

Oils and condiments:
(all Hain company, which is tricky since they won't say where anything is from)
Hain Safflower Mayonaisse: 11 Dec 2011 (9 months)
Spectrum Organic Mediterranean Olive Oil: 11 March 2013
(but Trader Joe's is cheaper and comes from Italy)
Spectrum Org Brown Rice Vinegar: 11 March 2013 (2 years)
Spectrum Org Toasted Sesame Oil: 11 Sept 2012 (18 mo)
Spectrum Org Canola Oil: 11 March 2013 (2 years)

Pasta and cheese (boxed): Annie's: 10 Sept 12 or earlier (18 months)

Protein bars: Amazing Grass Greens Superfood Chocolate Peanut Butter 3/11/2013 (2 years)

Protein drink: Orgain: 11 March 2012 (1 year)

Rice milk: Rice Dream: 11 March 2012 (1 year)

Seaweed
Osahwa: 11 March 2013 (2 years)

Soups and broths:
Pacific Foods creamy soups and broths: 11 March 2012 (1 year)
Pacific Foods carton soups w/chicken and condensed: 11 March 2013 (2 yrs)

Sour cream: Organic Valley 6 May 2011 or earlier (56 days)

Vegetables (frozen): Cascadian Farms: 24 March 2013 or before (744 days)
Woodstock Farms: mixed mushrooms, shiitake, edamame, broccoli florets: 11 Sept 2012 (18 mo)
all other veg: 11 March 2013 (2 years)

Water (bottled): Arrowhead 10 Sept 2012 (18 months)

Yogurt: Wallaby 29 Apr 2011 or earlier (all flavors, 49 days)

Chernobyl Radiation Distribution Map

Is anyone changing some of

Is anyone changing some of their diet back, now that the numbers look to be coming down? I am at the point that I can't tell what is truly better for my family. We have been eating so few raw foods. Which are essential to our bodies being able to fight/recover from ALL the toxins we are exposed to. We can live without milk, probably better for us anyway. But cutting out a lot of the fresh vegetables has been tough. And our organic garden...? How do we make the best chocies??

Moving forward with one eye on the news

Anyone seriously concerned about Fukushima, (past, present, future), or another accident elsewhere should have potassium iodide tables close at hand along with instructions for their use. The time window for effective dosing is unlikely to be met by government response, even if they have enough stockpiled for everyone.

I, too, am looking forward to fresh organic milk, once the 10-half-life time span of iodine has been met. Meanwhile I still use powdered milk and other supplies I bought right after hearing about the tsunami. I never stopped eating cheese, but since I have a fondness for *very* sharp Cheddar and Parmigiano Reggiano, the iodine will have long since decayed before I get around to eating it.

I'm not rushing out for produce. I stopped buying most of that after the spinach contamination issue, and the current problem in Germany with bean sprouts just reinforces my decision to grow my own. I ate home-frozen veggies and tossed the first batch of Brassica plants into the recycle bin. They've cleaned my soil somewhat, and I'm eating my current crops now that they're growing in heavily amended soil. That includes berries and citrus. Air contamination is down, and the berries weren't even blooming in February when this all started. I'm sure they'd be impossible to wash clean, but I trust with the amendments, their uptake is less than anything local in the store.

I'll be keeping an eye on fish. I'm really worried about what the continued release of radioactivity is doing to the health of our oceans, as they're already being forced to the breaking point with CO2 absorption, nitrogen runoff, and the huge gulf oil spill/corexit discharge. The fishing never came all the way back from the Alaskan oil spill, and ocean harvests have been dropping off for years.

If this happens again, I swear I'll cover the garden with plastic. Or finally break down and get a greenhouse. Or both.

If I had children, I'd let them play outdoors and eat with their friends unless there's another large airborne release. I'd get a hepa filter for the furnace. I'd make sure their diet had lots of calcium, potassium, iodine, and antioxidants from whole foods rather than supplements. I would know EXACTLY where the food I bought came from and avoid anything from Japan.

Buying fewer clothes and re-making them from used ones sustained our ancestors, and is currently in fashion anyway. It's way beyond adding another tier to the peasant skirt; now they're cutting old clothes into strips and weaving/knitting new garments from a blend of old ones.

Beyond that, I advocate for as much personal, regional, state, and country-wide energy and food sustainability as possible. And, of course, oppose the new and continued operation of nuclear plants everywhere. Given long term storage of waste, and catastrophe costs no one is going to reimburse survivors for, was nuclear power ever cheap? Certainly the insurance companies didn't think it was a safe bet.

Yes, I'm watching the

Yes, I'm watching the results here carefully.

I figure iodine is the biggest danger for storage inside the body, because of the thyroid, so since it seems to be out of the water (4 tests now) I plan to switch soon from pre-Fukushima bottled water back to reverse-osmosis water from my sink and even occasional tap water (drinking fountains, restaurants). I have also read that the body does not store cesium as persistently as it does iodine.

I am also concerned about two things, both of which encourage me to go back to eating good foods as soon as I feel ready:

1. The meltdown situation is looking bad, and if anything blows up we'll be right back in it again. The difference will be there won't be any pre-whatever foods to stock up on, so I'd like to save some of my stock, especially the bottled water and packaged milk (at least through the September expiration dates).

2. Fresh, organic food is good for you, and the nutrition it provides fortifies the body against all kinds of toxins, so I wouldn't want to stay on non-fresh food longer than I have to. Eating out of my garden, which should be at this point iodine-free, would be good. I have already cut all herbs and leafy greens back to nubbins (trying not to kill the plant), removing all leaves, and have removed all strawberries that were forming during the worst plume time (third week of March to second week of April) - I intend to let the very tiny strawberries grow now and eat them.

I have read (I'm sorry, I didn't bookmark all the sources) about phytoremediation, and will be growing sunflowers among the veggies for a long time. I have read that certain veggies pick up and hold more radionuclides (berries, leaf crops, etc) and that others aren't as big a concern (carrots, beets, potatoes) and that tree fruit and tomatoes are not much of a concern either. I will plant and eat these, plus beans. As soon as the kale in these studies seem clear of iodine and low in cesium, I'll plant kale from seed. I have been flushing the growing garlic (planted in October) with tap water, and will decide whether to eat those and the onions based on the topsoil readings.

I have also read a couple of studies indicating that the more a food is processed, the more radiation it loses, so that flour and rice and foods where they remove the outer husks and process the heck out of it lose a lot of their contamination. For this reason, my concern about grain is less. (However, I am making my own bread and tortillas an naan because of the water, and because at my market they freeze the bread.) It's ironic that raditation crisis make the non-fresh, more-processed foods more desirable.

Next, I will be going through my list and, if there are no more explosions at Fukushima, calculating out 81 days (days till iodine is gone) past when the plume was here (using the first good water date of April 26) and trying to make sure I don't buy things produced between March 13 and July 16.

Mind the potatoes

Very nice message about what you doing. We are all trying out best, please mind the potatoes and sweet potatoes, they seem to absorb up to 4x the amount of cesium as leafy greens. Potatoes are high in potassium and aborb cesium more readily. I read that here in a blog topic a week ago, a study was done in Japan about it.

I'm not switching back yet.

I'm not switching back yet. I've been trying to put food up that will carry us through next year so that I can avoid first year crops during the radiation exposure. Many foods have a two year shelf life so trying to store enough that was processed before March 11th can last a couple years (finding the storage is a bit tricky though). We often eat the same things over and over so buy in bulk. Looking into long term food storage now. Buy in bulk things like beans, peas and rice that can last 5 years or more.

Ever since the radiation got

Ever since the radiation got exposed from the Fukushima nuclear plant.People from all around the world are scared of taking the food items exported from Japan.Its almost 6 months now and still the people of Japan has to be extra cautious on taking the Food.According to me they must use some filtrete filters especially to filter the waters,and also wash the food thorougly through the water before cooking.

Safe Bread

What bread are you all eating that is safe? Now that we have limited meat in our diet we are eating lot's of peanut butter and jelly. I am using Silver Hills Little Big Bread but it has organic whole sprouted wheat, wather, oranice whole sprouted barley vital wheat gluten, orgainc evaprorated cain juice yeast sea salt and citric acid.

Maybe I should switch to wonder bread with all it's preservatives! But seriously can anyone shed some light on the bread situation. Thanks!

Safe breads--make your own--freeze the extra

We have been buying pre fukishima flour and making our own breads and tortillas, because quite frankly I do not trust the water sources that are used in the bread making

What are your concerns?

Do have any information about their water source? Please share.

we eat a lot of dave's

we eat a lot of dave's organic killer breads...when i contacted them, i was told that they harvest wheat from spring to fall, at which point their stores are siloed and withdrawn throught that year. my assumption would be, then, that the next batch of fukushima-era grain will start showing up on shelves sometime in september/early fall.

i would imagine other granaries are following similar procedures.

Daves Killer Bread

Dave's is located literally across the street from Bob's Red Mill in Milwaukie (Portland) Oregon. Bob's Mill told me that Dave's uses a lot of Red Mill Grain in their bread products. They use other sources, too, but they definately use lots of Red Mill grains. I doubt that Dave's Bread has their own grain stores. They get grain from various suppliers.

Sharon

Try Food for Life Ezekiel Bread

Hi Traci,
Try Food for Life Ezekiel Bread. It is a sprouted whole grain bread. The product code is on the plastic band that seals the package.

Code will begin with a K or L. K means bread was packaged in 2010 and L means it was packaged in 2011.
If a code reads: K3265, take the last number (5) and add it to the first three numbers (326+5). This will give you 331, which is a julian date code. So, the product with a code of K3265 was packaged on the 331st day of 2010 = November 26, 2010. A lot of markets still carry items packaged in 2010. They freeze them and stock the shelves when needed. The breads, tortillas, and english muffins can all be frozen.

Hope this helps.

This article says

that Costa Rica was spared the radiation.

I don't know what to believe anymore, though.

http://amcostaricaarchives.com/2011/04/winds-protect-costa-rica-from-jap...

I sent a message to Eden

I sent a message to Eden Foods asking what measures they will be taking regarding testing foods for contamination in the US in the near future if we continue to find radioisotopes in our food and water. I will let you know what they say when and if they get back to me.

Here is an article from the President of Eden Foods on food shipped from Japan.
http://www.edenfoods.com/articles/view.php?articles_id=199

What did you find out from

What did you find out from Eden?

This post is incredibly

This post is incredibly affirming as I'm on the mission to find the safest foods for my family. It makes me feel a little control in such an out of control situation.

Something to think about is where is the grain, seed, or corn grown. If it's from South America then this product will be safe from the radiation.

For example, Brazil nuts are from Brazil. That's good. Acai berries from the Amazon. Coconut milk typically comes from the phillipines and I'm not sure that area is ok or not. New Zealand sells apples and Argentina sells pears to us. The pears are in Henry's stores right now. Look at the little sticker and it'll show the country of origin.

The CTBTO has already found

The CTBTO has already found radiation in the Southern hemisphere from Fukushima. Granted, it's much smaller than what is around here, but don't go assuming that this doesn't affect every country to some degree.

found it: Southern Hem

found it: Southern Hem detection in the Asia-Pacific region and Australia, Fiji, Malaysia and Papua New Guinea.

Source/link please. I've

Source/link please. I've been following this carefully and searched everywhere to verify your claim. Need specifics please.

Do you know how much

Do you know how much radiation is in Brazil nuts?

And you're worried over what came from Japan?

FYI, they average about 3-4 pCi per GRAM of Radium.

dumass brazil nuts radiation

dumass brazil nuts radiation isnt harmful, fukushima radiation is deadly

A few less RADS and REMS We

A few less RADS and REMS

We look forward to removal of K-40 from the human diet as discussed in the BRAWM thread "Fixing the Banana".

Centrifugal separation is a tried and true method for isotope separation. Electrostatic potential can be employed to separate isotopes in aqueous solution. There are most likely, a large number of useful mechanisms, including differential wicking.

It is a simple and inexpensive method of improving public health, particularly in the wake of the Fukushima, Chernobyl and atmospheric weapon detonations.

We could all stand a few less RADS and REMS in our daily diet.

So after we Fix the Banana Equivalent Radiation Dose (BERD) we can apply the same solution to the 'deadly' Brazil nut. Perhaps that nuclear diet remediation project can be referred to as the Brazil Radio-Active Nut Detoxification (BRAND).

Please read response here

Please read response here

Brazil Nuts

Actually, Brazil nuts and bananas contain some of the highest amounts of radiation, naturally. I don't have the reference, but you can look it up. That said, our family still eats bananas.

Yeah, Brazil nuts are 1,000x

Yeah, Brazil nuts are 1,000x more radioactive kilo for kilo vs. bananas.

Why would Brazil nuts have

Why would Brazil nuts have such a high radiation level?

Of course the difference is

Of course the difference is that our bodies have evolved to adapt to these sources of radiation so they are a non-concern. Unlike the fallout.

I found a good lettuce

I found a good lettuce source in CA. Hollandia Farms grows butter lettuce ( and others) hydroponically in a green house. I called and asked about their water source because their web site mentions collecting rainwater. They said the little rainwanter they collect gets mixed with their well water and then goes through an RO system. They are not "organic" because they have to supplement with fertilizers since it is hydroponic, however they do not use pesticides. You can get it at most grocery stores in CA and it comes with roots attached. Ah, now I can eat salad again ; )

thank you, i love butter

thank you, i love butter lettuce!

Hollandia Farms

Thank you for your butter lettuce post. We've been missing eating lettuce. Can you tell me which store your purchased these? I can't seem to find them in the stores I usually shop. Thank you.

Hollandia lettuce

I found it at Albertson's and Von's Safeway in the San Luis Obispo Area. They have a website and are very friendly on the phone so if you cannot find any in your area they may tell you the closest location. It also lasts longer than the bagged lettuce.

Thanks for the store info,

Thanks for the store info, Anonymous!

There is zero point avoiding

There is zero point avoiding contaminated produce while living in the region of that contamination. You are inhaling the particles anyway.

DOH - stupid alert

DOH

Like there is ZERO point in dodging beer bottles in a bar fight.

Oh and the USMC should stand at attention on the battle field.

'Looking both ways' is to no avail.

Dude, your survival skills need honing.

Most living creatures have some survival instincts for themselves and progeny.

DOH

If there is any way to

If there is any way to minimize exposure then that's where my energy is going. I can't control the air but I make choices when I purchase food. The attitude that it doesn't matter isn't part of my personal philosophy.

The comment about it being

The comment about it being pointless to avoid contaminated foods is quite wrong. In the copious literature about Chernobyl fallout and cancer among children it is nearly always noted that most of the radiation uptake was through foods consumed (principally milk) rather than inhalation or other pathways. This is why France put out an advisory urging pregnant women and children to avoid consuming dairy and leafy greens (in March after Fukushima).

I'm not the original poster re: inhaling radiation

and I'm watching what I eat, too, but I think we have to be aware of as much information as we can on every possible way we're being exposed.

I found this abstract of cesium-137 found in lung tissue of a man who cleaned up at Chernobyl.

http://www.ncbi.nlm.nih.gov/pubmed/8744098

So, along with eating well, I'm considering air filters, etc.

Is anyone aware of any vitamins or foods that are "good" for keeping the lungs healthy?

Air Filtration

Regarding Air Filtration...

I recently purchased an Airpura air filter (best combination of features for my needs). If you are looking mainly for exceptional air purification for your home for particles, check out the IQ Health Air Plus http://www.youtube.com/watch?v=Pxt6D8LsKPc&feature=related
http://www.youtube.com/watch?v=N66hVQ0WIkQ

The videos are a bit "infomercial" cheesy, but the demonstrations they include are pretty compelling. You can find these and other air purifiers through online allergy stores.

For people on the US west coast, Arnie Gunderson did recommend using an air filter/purifier.

Chlorella for one. I can

Chlorella for one. I can attest to it. When I first began taking the recommended dosage last month, I immediately began expelling a lot of mucus from my lungs and, um, other areas. Sorry to be a bit indelicate...it surprised me, so I researched and spoke to my MD about it. I'm very very healthy and recently had a yearly check up/blood work, so the mucus thing threw me. It only lasted a few days. But it seems that chlorella is a great cleanser in that respect. I'd love to know other measures that help the lungs stay healthy.

Maybe present this as a

Maybe present this as a forum topic and stop draining hope from moms trying to do the best for their children and family. It's Mother's day.

Amen! People are just trying

Amen! People are just trying to do the best for their children. Their smaller size requires being extra diligent. We may not be able to control everything they inhale, however if we can give them less radioactive food then so much the better. I took my toddler to a birthday party yesterday and they served strawberry cake with dozens of fresh strawberries on top and strawberry filling....Regardless, I wanted to wish the moms on this forum a Happy Mothers Day, despite this emotionally trying time that we're currently living in.

I meant to say

how shocked I was by how clueless some people where about the radiation levels in produce and milk and continue serving it to their children as though it is a non issue.

safe foods

Great List!! I also have been researching ..and...Trader Joes won't say where their 80% labeled items come from because they buy from their competitors and then take it all to their distribution centers ,repackage it under their label and sell it for less.Yep!If you thought their packaged Indian food or mac and cheese,etc. tastes like another favorite in the stores - it is!So, the other thing to know about most of the packaged food from TJ's is that a great portion of the ingredients are from India,South America,Europe,Malaysia,Thailand and China.Also in my research- food companies that are organic are mainly buying their ingredients from non-USA countries because it's bulk pricing is competively lower than US grown.Looks like other counries did the right thing and subsidized their organic growers.
my boyfriend and I are shopping for foods from the Southern Hemisphere- it's a bit challenging yet educational.Your approach to expiration dates is very useful,thank you.

yeah, i won't buy any

yeah, i won't buy any packaged/frozen foods from Trader Joe's because so much of it is from China

Moms, let's make a difference!

Let's sign this petition and DEMAND for safe food and for our kids sake!
http://action.foodandwaterwatch.org/p/dia/action/public/?action_KEY=6370

Found this conversion

Found this conversion website. It is helpful!

http://www.onlineconversion.com/julian_date.htm

Found this conversion

Found this conversion website for Julian dates. It is helpful!

good

seo

Thank you for this

Thank you for this information. Reverse osmosis filters take radiation out of water: http://water.epa.gov/drink/contaminants/basicinformation/radionuclides.cfm.

We have to take responsibility for our own health and get involved in anti-nuclear movement. Our apathy got us where we are now.